Okra (Hibiscus Esculentus), also known as woman’s fingers, kiabo, gumbo, and Okro, is a plant of Ethiopian origin, that has been used for centuries as a natural remedy for various health issues.
Its pod is greenish and rich in tiny seeds, which can be added to salads, stews, and broths.
Okra is a rich source of numerous nutrients and offers countless Health benefits, for example:
Even the okra seeds inhibit an enzyme, alpha-glucosidase, that breaks down carbohydrates And improves insulin sensitivity of cells, and therefore efficiently heals diabetes and reduces fasting glucose levels.
Okra prevents the fat accumulation in the body and lowers cholesterol levels. Additionally, it supports the creation of bile acids from the feces, and thus lowers the risk of atherosclerosis and heart attacks.
Okra is full of soluble fiber that Offers a feeling of satiety and Prevents weight gain.
Okra is Full of polyphenols and antioxidants which support the storage of Glycogen from the liver and so increase energy levels.
Boosts Your Immune System And Improves Your Eyesight
This vegetable is a rich source of vitamin A, which raises the white blood Cells count, and thus boosts the immune system. This vitamin also improves eye health and prevents eyesight difficulties.
Prevents Kidney Diseases
The regular consumption of okra can allow you to stop kidney ailments.
The juice of okra combats inflammation and bacteria, such as H. Pylori Bacterium from the intestine, and reduces the risk of gastritis.
Improves skin health
The high antioxidant content Can Help You prevent premature aging and skin Pigmentation, and make your skin healthy and soft.
Okra enhances the absorption of water and ensures a free motion disposal and Prevents constipation.
Okra effectively prevents sunstrokes.
Enhances hair health
Okra will make your hair shiny, healthysoft, and it will effectively Fight dandruff.
Stops Bleeding And Prevents Brittle Bones
The vitamin K content in okra enhances blood coagulation and strengthens The bones, lowering the possibility of excessive bleeding, fractures, and osteoporosis.